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Throughout this 10-module program you will learn:
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The basics of beginning and building a personal mindfulness practice.
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About the research that supports mindfulness and mindful eating interventions.
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How to support clients in cultivating a mindful eating practice, including the essential role of self-compassion.
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The ways in which mindfulness and mindful eating can be applied to work with clients who experience disordered eating and chronic health conditions.
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Why mindful eating is a weight inclusive practice and what this means for your client work.