Course curriculum

    1. About the Module

    2. Recording: Cultivating Self-Compassion: How to Start?

    3. Recording: Developing A Compassionate Mind: A Practice-Oriented Session

    4. Recording: Somatic Self-Compassion for Shame Resilence | Part I

    5. Recording: Somatic Self-Compassion For Shame Resilience | Part II

    6. Reading: Self-Compassion Nourishing The Heart

    7. Additional Resources

About this course

  • $100.00
  • 7 lessons
  • 4 hours of video content

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