Course curriculum

    1. How to use this course

    1. READ: Establishing a Mindful Eating Practice

    2. READ: Meditation Is The Foundation Of The Mindful Eating Practice

    1. WATCH: What is Mindful Eating?

    2. READ: Happy Food - Satisfaction comes hand in hand with slowing down

    3. READ: Pausing for more eating enjoyment

    4. MEDITATE: Starting a Mindful Eating Practice - Script

    5. MEDITATE: Promoting Body Acceptance - Script

    6. Course Evaluation

About this course

  • $30.00
  • 9 lessons
  • 1 hour of video content

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