The Center for Mindful Eating

Tell us a bit about YOU! (Your answers will remain private and anonimous)

Welcome to the World Mindful Eating 31-Day Challenge 2024!

Life Events WMEC2024 - You can register here for the coming events

Let's Create Space For Our Practice To Flourish!

What Is Getting In Your Way?

Become An Artisan Of Your Own Practice

WMEC24 Live Encounters - Week 1

Teacher's Corner - The Core Principles: Intention, Attention and Attitude

Meditation & Poetry Corner

Lazy Day - The Importance Of A Lazy Day To Restore Balance

Life Events WMEC2024 - You can register here for the coming events

It Is Not Our Fault, But It Is Our Responsibility!

Mindful Eating Offers Tools, Not Rules.

The Soil Of Self-Compassion

WMEC24 Live Encounters - Week 2

How Mindful Eating And Self-Compassion Make Wonderful Bedfellows

Teacher's Corner - Inquiry, The Art of Connecting Participants To Their Inner Wisdom

Meditation & Poetry Corner

Lazy Day - The Importance Of A Lazy Day To Restore Balance

Life Events WMEC2024 - You can register here for the coming events

Get Curious About Your Hunger!

Notice Your Fullness

Awakening To Satisfaction: Present In All Your Senses

Today We're Going To Explore Eating Whatever We Want, With Full Permission.

Conscious Café Live! Planting Seeds Of Compassion In Our Eating Practice

Meditation & Poetry Corner

Lazy Day - The Importance Of A Lazy Day To Restore Balance

Life Events WMEC2024 - You can register here for the coming events

Choosing What To Weed

How Does Food Nurture You?

WMEC2024 Live Encounter

Cultivating Body Acceptance

Feeding Your Heart Hunger

Teacher's Corner - Compassionate Embodiment

Surfing the wave Meditation

Mindful Eating Silent Retreat

Nurturing Our Souls - Poetry Shared in the Silence Retreat

Lazy Day - The Importance Of A Lazy Day To Restore Balance

Life Events WMEC2024 - You can register here for the coming events

Appreciating the harvest

A Moment of Gratitude

Live Webinar: Teaching Mindful Eating Professionally from Personal Experience

Please, take a few minutes to tell us how we did it!

Making Your Practice Sustainable: Community Practices

Making Your Practice Sustainable: Professional Community

Thank YOU!