Course curriculum

    1. Welcome to the World Mindful Eating Month 2023!

    2. How to use this course

    3. WMEM2023 - Community Agreements

    4. WMEM2023 - Live events to come!

    5. What To Expect For The Journey Ahead

    6. Mindfulness, Mindful Eating and Self-Compassion: the three key pillars of our practice

    7. Tell us a bit about YOU! (Your answers will remain private and anonimous)

    8. Weight Inclusivity

    9. DEI statement

    10. Meet the WMEM2023 Team!

    11. About TCME

    1. Welcome to the World Mindful Eating Month 2023!

    2. Let's Create Space For Our Practice To Flourish!

    3. What Is Getting In Your Way?

    4. Become An Artisan Of The Practice

    5. The Attitudes To Cultivate Mindfulness In Our Eating Experience

    6. Meditation Day - Creating The Space

    7. Live Event - Week 1

    8. Poem Day - Awareness

    9. Lazy Day - The Importance Of A Lazy Day To Restore Balance

    1. It Is Not Our Fault, But It Is Our Responsibility!

    2. Mindful Eating Offers Tools, Not Rules.

    3. The Soil Of Self-Compassion

    4. How Mindful Eating And Self-Compassion Make Wonderful Bedfellows

    5. Meditation Day - Self-Compassionate Body Scan

    6. Live Event - Week 2

    7. Poem Day - Silence

    8. Lazy Day - The Importance Of A Lazy Day To Restore Balance

    1. Get Curious About Your Hunger!

    2. Notice Your Fullness

    3. Live Event - Week 3

    4. Awakening To Satisfaction: Present In All Your Senses

    5. Today We're Going To Explore Eating Whatever We Want, With Full Permission.

    6. Conscious Café Live! Planting Seeds Of Compassion In Our Eating Practice

    7. Poem Day - Gifts of Unknown Things

    8. Lazy Day - The Importance Of A Lazy Day To Restore Balance

    1. Choosing What To Weed

    2. How Does Food Nurture You?

    3. Cultivating Body Acceptance

    4. Feeding Your Heart Hunger

    5. Live Event - Week 4

    6. Meditation day - Surfing The Urge

    7. Mindful Eating Silent Retreat

    8. Poem Day - Love After Love

    9. Nurturing Our Souls - Poetry Shared in the Silence Retreat

    10. Lazy Day - The Importance Of A Lazy Day To Restore Balance

    1. Appreciating the harvest

    2. A Moment of Gratitude

    3. Please, take a few minutes to tell us how we did it!

    4. Making Your Practice Sustainable: Community Practices

    5. Making Your Practice Sustainable: Personal Community

    6. Making Your Practice Sustainable: Professional Community

    7. Mindful Eating Certificate: Take Your Expertise To The Next Level

    8. Thank YOU!

About this course

  • Free
  • 54 lessons
  • 4 hours of video content

Discover your potential, starting today

Enroll today